Why Should I Do Yoga?
- Physical practice keeps your body in shape
- Mental practice reduces stress and increases well being
- Social engagement promotes connection
Schedule
Offering Hatha, Fitness, Kundalini Yoga, Pilates, and Meditation
The team
Transformation Talks
Overthinking?
Learn proven practices to calm your mind and body, get the rest you need, and be your best.
These 30-45 min. talks are happening right after yoga on selected Sundays. Presented by Donna Damazyn.
Next Talk --
Sunday, May 25th
11:15-12PM (studio or zoom)
$10 pay now
Woman's Group
New -- Now on Zoom as well as in studio
Mother's Love - How We Care for Ourselves & Others
Need to get something off your chest? Join our women's group. What is said there stays there. You can say something or just listen. Builds community and friendships. Refreshments served.
Moderated by Donna Damazyn and Annette Grace Talley-Bailey. Donations accepted towards meeting costs.
Held every 1st Sunday of the month.
Next Meeting --
May 4th
11:30-12:30PM
Free
Star Gazer Sound Bath
Do you enjoy looking at the stars? How about relaxing to a meditative sound bath?
Good news - you can do both at the star gazer sound bath! Come marvel at your favorite constellation with our dark skies planetarium.
Tara O. will play a variety of crystal singing instruments and other natural elements such as the ocean drum. These tones calibrate your nervous system to enter a state of rest and restoration. From this place, we can embody our best selves.
Held every 3rd Sunday of the month
11:30-12:30PM
$20 pay now
Psychic Sundays
Do you have a question about your destiny, or just your current situation? Come and join our circle for a group reading from our resident psychic, Annette Grace. She will tap into her guides via channeling, and give us advice from beyond. Because we all have free will, it is yours to do with as you wish.
Psychic Sunday (also known as Messages of Love) meets every 2nd and 4th Sunday of the month.
All groups start right after yoga at 11:30AM. Usually lasting until 1:00PM depending on number of participants. $15.00
NOTE: This Group is currently on break. Friend Angelic Healing to see Channeling Videos by Annette Grace. New Uploads available now.
