Schedule 
Offering Hatha, Fitness, Kundalini Yoga, Pilates, and Meditation

In Person and Online Classes Available
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Why Should I Do Yoga?

  1. Physical practice keeps your body in shape
  2. Mental practice reduces stress and increases well being
  3. Social engagement promotes connection

The team

Meet our instructors.  We are a team of dedicated professionals who have taken the training needed to provide you with a safe, healthy, vibrant practice. 
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WE HAVE MOVED TO 1331 JUAN TABO BLVD. NE, SUITE M, ALBUQUERQUE, NM 87112

Halloween Bash @ Owl


Halloween Psychic Circle


Annette will channel her guides and do a group reading, as well as some individual readings.  Food, fun, and drinks at the Owl Cafe on Eubank.   Free giveaways including two Oracle Decks!


When:  Oct. 30, 2026

Time:  6PM

Cost:  $15 pay now (by Oct. 11th), or $20 thereafter


Space is limited and depending on number of people, we can rent the Owl Event Room with Special Menu.  This is why we need everyone to register soon - so we know if we are doing individual checks or one set cost (for the food and drinks).


Renai

Perimenopause

Support Series

Yoga & Meditation to support

Perimenopause and midlife Transitions

6-week series


Small group series offering an opportunity to slow
down, reconnect with yourself and build a consistent
practice over 6 weeks. Together we will practice:


  • * Mindful movement and breath awareness
  • * Practices to support body awareness and self-trust
  • * Meditation and relaxation
  • * Feeling more grounded, present, and at home with self


Who is this for? People experiencing perimenopause, menopause, or other midlife transitions seeking a deeper sense of connection with self.


THIS IS NOT A FITNESS CLASS!  It is a slower, nourishing practice focused on embodied awareness and personal well-being.  All bodies,
abilities and experience levels welcome. Come as you are.

DATES: Saturdays - October 17 through November 21

TIME: 10:00 - 11:15am

COST: $99.00


INSTRUCTOR: Renai E. (she/her) - 55 yrs old and living it;

Certificates: Yoga RYS 200 hour, Reiki I

Expertise: health training & technical assistance,  sexual health and infectious disease, and cooking food from around the world.


Register and Pay Now


Women's Group


Women's Group

November TBA (no group in October)


  • Build community and friendships
  • Talk out your issue
  • Confidential and anonymous
  • Snacks!


Topics are introduced but can shift depending on needs of participants.  Moderated by Donna Damazyn.


11:30-12:30PM

Free, in-person or Zoom