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Why Should I Do Yoga?

  1. Physical practice keeps your body in shape
  2. Mental practice reduces stress and increases well being
  3. Social engagement promotes connection

Schedule 
Offering Hatha, Fitness, Kundalini Yoga, Pilates, and Meditation

In Person and Online Classes Available
Learn more

The team

Meet our instructors.  We are a team of dedicated professionals who have taken the training needed to provide you with a safe, healthy, vibrant practice. 
Learn more

WE ARE MOVING TO A NEW LOCATION 3/31/26 - 1331 JUAN TABO BLVD. NE, SUITE 1M, ALBUQUERQUE, NM 87112

NEW Sound Bath


Nervous System Reset with White Lotus Sound Baths


Sound Experience


Allow yourself to step into a space of deep restoration, where your mind and body are gently guided back into balance.


New Day and Time:  March 5th,  7-8PM

$20 pay now


Woman's Group


Next Meeting will be held after we settle into new location.


  • Build community and friendships
  • Talk out your issue
  • Confidential and anonymous
  • Snacks!


Topics TBA and can shift depending on needs of participants.  Moderated by Donna Damazyn.


Next Meeting - Date to be Announced.  11:30-12:30PM

Free, in-person or Zoom