Schedule
Offering Hatha, Fitness, Kundalini Yoga, Pilates, and Meditation
Why Should I Do Yoga?
- Physical practice keeps your body in shape
- Mental practice reduces stress and increases well being
- Social engagement promotes connection
The team
WE HAVE MOVED TO 1331 JUAN TABO BLVD. NE, SUITE M, ALBUQUERQUE, NM 87112
Crystals/Pendulums II
What type of crystal is best for particular pendulum inqueries? Where do I hold the pendulum, and do I need to place my hand under it? These questions will be answered and more with master psychic Annette Talley. $10 pay now
Saturday, September 19th, 11:00-12:30PM
If you came to the free pendulum talk at women's group last month and still have questions, please attend this workshop. It will be fun and informative!
Perimenopause
Support Series
Yoga & Meditation to support
Perimenopause and midlife Transitions
6-week series
Small group series offering an opportunity to slow
down, reconnect with yourself and build a consistent
practice over 6 weeks. Together we will practice:
- * Mindful movement and breath awareness
- * Practices to support body awareness and self-trust
- * Meditation and relaxation
- * Feeling more grounded, present, and at home with self
Who is this for? People experiencing perimenopause, menopause, or other midlife transitions seeking a deeper sense of connection with self.
THIS IS NOT A FITNESS CLASS! It is a slower, nourishing practice focused on embodied awareness and personal well-being. All bodies,
abilities and experience levels welcome. Come as you are.
DATES: Saturdays - October 17 through November 21
TIME: 10:00 - 11:15am
COST: $99.00
INSTRUCTOR: Renai E. (she/her) - 55 yrs old and living it;
Certificates: Yoga RYS 200 hour, Reiki I
Expertise: health training & technical assistance, sexual health and infectious disease, and cooking food from around the world.
Women's Group
Women's Group
September 27, 2026
- Build community and friendships
- Talk out your issue
- Confidential and anonymous
- Snacks!
Topics are introduced but can shift depending on needs of participants. Moderated by Donna Damazyn.
11:30-12:30PM
Free, in-person or Zoom
